Depression & Low Mood
Depression can flatten everything, energy, motivation, and the sense that things could be different. Garrett offers a warm, non-judgmental space to understand what's weighing you down and find your way back to feeling.
Depression often feels like
Approaches used
Depression isn't a mindset you can will your way out of. It's often the result of unmet needs, unprocessed grief or trauma, chronic stress, and patterns of self-criticism that have built up over time.
Garrett helps you gently untangle what's contributing to your depression, while building momentum through small, achievable steps. The work is collaborative and paced to your energy, never another thing to fail at.
Therapy may draw on CBT and behavioural activation to interrupt the cycle, Emotion-Focused and Internal Family Systems work to meet the parts of you that are hurting, and EMDR where past experiences are keeping you stuck. The emphasis throughout is on self-compassion and your inherent capacity for change.
FAQ
Still wondering about something? A free 15-minute consult is the easiest way to get your questions answered.
Yes, psychotherapy is a well-established, evidence-based treatment for depression, both on its own and alongside medication. The right approach depends on what's driving your low mood.
We start small and meet you where you are. Early sessions focus on relief and gentle momentum, not overhauling your whole life at once.
Free 15-minute consult
Book a free, no-pressure 15-minute consultation to see if working together feels right.
